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Sun, Dec 03


EdanZ - Studio 5

Mediflow Day - December 3

Ellen and Marije invite you to join this beautiful day where we connect with our life force energy through the practices of meditation, breathwork, embodiment and connection. Facilitated by Ellen Grondijs & Marije Mulder

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Mediflow Day - December 3
Mediflow Day - December 3

Time & Location

Dec 03, 2023, 10:30 AM – 5:30 PM

EdanZ - Studio 5, Van Oldenbarneveltlaan 6, 9716 EJ Groningen, Netherlands

About the event

Mediflow Day: Connect with your life force energy.

Ellen and Marije invite you to join this beautiful day where we connect with our life force energy through the practices of meditation, breathwork, embodiment and connection. 

Breathe in, breathe out… Connect with your life force energy as you take another deep breath of air. Open the gates in your body to let life move through you. Feel your body recharging, grounding and energizing itself. Your life force energy is here to lead you the way. 

Wherever your energy may flow during this day, you are encouraged to let it. Is it moving you inwards? Be with yourself in the moment. Is it moving you outwards? Express yourself! 

During the Mediflow Day we will guide you in an exploration of your life force energy. Can you connect with it? Can you let it move through you freely? What is it telling you about yourself and your state of being? 

Your energy tells a story. Are you listening? 

On this day, we guide you to find stillness through meditation, wake up the life force energy using the breath and by moving your body, and explore your own and other people’s energy through connection exercises. 

We welcome you with open arms & an open heart to the Mediflow Community and we look forward to guiding you through a beautiful day!

Facilitated by Ellen Grondijs & Marije Mulder.

Date: Sunday 3rd of December, 11:00-17:30


  • €50,- early bird (valid until the 2nd of November) 
  • €60,- regular 
  • €100,- duo ticket (max. 4 available)

Find tickets at the bottom of the page. 

Reviews previouw Mediflow Days:

”The Mediflow Day was a truly amazing experience for me. The team of facilitators guided us through a variety of practices and very nicely complemented each other with their competences and approaches for healing and personal growth. I really appreciate how a light, humorous and yet professional atmosphere was created where I felt really comfortable to open up towards other participants as well as what was truly going on within me. What was most surprising to me, was that after the whole day I actually felt more energized than in the morning before, something that I rarely experienced in other occasions when spending a whole day in a group. Concluding I can say with all my heart that I can recommend Mediflow for anyone who is seriously interested in personal growth. It’s not often that you find so much value for so little money.” Hauke, 26

”The Mediflow Day was such a beautiful day! It was filled with exercices on meditation, breathwork, dancing and inquiries. With their knowledge and enthusiasm, Ellen, Jerry & Marije created a safe space for us all to be vulnerable and to express ourselves. We all shared laughter, tears, hugs and good food and I felt so recharged and connected afterwards. Thank you  ” Alana, 25

”The Mediflow Day was organised with eye for detail and a well fit together build up of the program with different exercises. It was admiring for me to witness the professional teamwork of Ellen, Jerry and Marije. What is full of power when their energies are combined is their ability to create a fun atmosphere to tackle the resistance that can be present in the seriousness of the exercises. Oh and one of the highlights was the lovely lunch with delicious food that was being served in the break!” Nathan, 23

Find tickets below!


The Mediflow Day will take place on Sunday December 3, 2023 from 11:00 to 17:30 at EdanZ center in Groningen (Van Oldenbarneveltlaan 6).

This event is for all who are interested in connecting with themselves and others in a mindful way. This is for all people (18+) who feel the call to join. No previous experience necessary.

There are a maximum of 14 spots available.

You can buy your ticket here.


Starting at 10:30 am, we welcome you at EdanZ with a cup of tea. 

At 11:00 am we will start our journey. We have a full day planned with a lunch break inbetween.​

The day will end at around 17:30, after which you are welcome to stick around to chat and connect with others and choose to buy yourself dinner at EdanZ.

On this day, we will do a variety of meditation, breathwork, embodiment and connection practices using our body, mind and breath to open our heart and to connect with what is happening within us.  


  • ​​We will have a lunch break at around 1 pm. For lunch you can either choose to bring your own or buy lunch at EdanZ (vegan & gluten-free option, details will be shared later).
  • Yoga mats, meditation cushions and blankets are provided.
  • Wear comfortable (layered) clothing & bring your own water bottle and notebook, in case you want to write down things during, in between and/or after the day.
  • We offer water & tea for free. You can buy other drinks at the bar at EdanZ.
  • This day will be facilitated by Ellen & Marije, and will be supported by an assistant


The Mediflow Day will take place at EdanZ center in Groningen (city): a center to meet and connect with others & for personal development. As a community of volunteers and entrepreneurs, EdanZ creates a place where everyone is welcome.

Get your ticket below.

About Mediflow

Mediflow offers a safe space to connect with yourself and each other through meditationembodiment and connection practices.

We welcome you with open arms & an open heart to the Mediflow Community and we look forward to meeting you at our sessions and events!

Who is this for?

  • If you are curious to learn more about yourself through mindful practices;
  • If you want to quiet your mind and ground & relax your body;
  • If you feel the longing to open your heart and connect with yourself and others.

Mediflow sessions on Wednesday evening, 19:00-21:30 at Edanz in Groningen (studio 5).

Dates fall 2023:

Mediflow Sessions: 6 sept (introduction), 13 sept, 27 sept, 1 nov, 22 nov

Mediflow Day: December 3


Instagram: @mediflow_org


Or visit our website:


  • Early Bird - Mediflow Day

    Early Bird tickets are available for 50 euro per person. Valid until: 2nd of Nov. 23:59 h

    +€1.25 service fee
    Sale ended
  • Regular Ticket - Mediflow Day

    Regular tickets are available for 60 euro per person.

    +€1.50 service fee
    Sale ended
  • Duo Ticket - Mediflow Day

    Duo tickets are available for 50 euro per person, 100 euro in total. Bring a friend an save money!

    +€2.50 service fee
    Sale ended



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