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3-Day All-Inclusive Weekend Retreat

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Treat yourself to a heart-opening 3-day all-inclusive weekend retreat at the New Eden Retreat Center in Friesland, the Netherlands.

Get ready to connect with yourself and like-minded people through group meditation, breathwork, mindful and embodiment practices, emerging in nature, play, and more!

A new date will be announced shortly ...
Expected: May 2023
  • ... you are curious to learn more about yourself through mindful practices;  

  • ... ​you want to open yourself up to healing and transformation;

  • ... you want to unwind, relax and take a break from your hectic daily life;

  • ​... you feel the longing to open your heart and connect with yourself and others;   

  • ... you are ready to release what no longer serves you.

This retreat is for anyone who feels the call to join; 

whether you are new to mindful practices or are more experienced.


What people said about our 1-Day Mediflow Retreat in June 2022:

The Mediflow Day was a truly amazing experience for me. The team of facilitators guided us through a variety of practices and very nicely complemented each other with their competences and approaches for healing and personal growth. I really appreciate how a light, humorous and yet professional atmosphere was created where I felt really comfortable to open up towards other participants as well as what was truly going on within me. What was most surprising to me, was that after the whole day I actually felt more energized than in the morning before, something that I rarely experienced in other occasions when spending a whole day in a group. Concluding I can say with all my heart that I can recommend Mediflow for anyone who is seriously interested in personal growth. It's not often that you find so much value for so little money.

Hauke, 26

The Mediflow Day was such a beautiful day! It was filled with exercices on meditation, breathwork, dancing and inquiries! With their knowledge and enthusiasm, Ellen, Jerry & Marije created a safe space for us all to be vulnerable and to express ourselves. We all shared laughter, tears, hugs and good food and I felt so recharged and connected afterwards. Thank you 🙏

Alana, 25

The Mediflow Day was organised with eye for detail and a well fit together build up of the program with different exercises. It was admiring for me to witness the professional teamwork of Ellen, Jerry and Marije. What is full of power when their energies are combined is their ability to create a fun atmosphere to tackle the resistance that can be present in the seriousness of the exercises.

Oh and one of the highlights was the lovely lunch with delicious food that was being served in the break!

Nathan, 23

The Mediflow Day offered a wide variety of inspiring exercises. I look back on a beautiful day filled with (inner) amazement and connections. I highly recommend doing this if you want to experience life on a deeper level.

Caspar, 23

What people say about our regular Mediflow sessions:

During my first Mediflow session, a whole new world opened up for me. I felt a connection with the entire group, without knowing anyone. I experienced openness, safety and warmth and I feel grateful for all the beautiful people I have met!

Barbara, 23


Ellen, Jerry and Marije from Mediflow are inviting you to join a 3-day all-inclusive weekend retreat at the beautiful New Eden Retreat Center in Friesland, the Netherlands. We provide a safe space for you to unwind and connect with your body, mind and breath.

The spoken language of the retreat is English.  However, as most of us are Dutch, we can help you out if you feel a little uncomfortable speaking English.


Starting at 10 am on Friday September 30, we welcome you at the location and allow you some time and space to arrive, settle in, and come together.


At 11 am we will start our journey. We have a full day planned on Friday and Saturday and on Sunday October 2 at 4 pm the retreat will end.

We will do a variety of exercises using our body, mind and breath to open our heart and to become aware of what is happening in our inner worlds.  

  • Accommodation: shared bedrooms (2-6 beds per room, variety of possibilities to choose from when you arrive). Bed linen and towels are included;

  • Meals: breakfast, lunch and dinner included. All meals are organic (when available) and vegan, with gluten free options available. Please inform us about any (other) allergies and dietary wishes;

  • Outdoor swimming pool: bring swim clothing;

  • Forest and natural area as a part of and around the property.

Yoga mats, meditation cushions and blankets are provided, but feel free to bring your own (additional) props if you prefer.

After registering for the retreat you will receive more information about what (not) to bring.


The retreat will take place at the New Eden Retreat Center: a unique residential retreat center surrounded by calm and quiet land. More than a venue, New Eden is a healing environment perfectly suited for deep dive immersive experiences.

More info:

We will be using the community side of the retreat center.

Getting to New Eden:

New Eden Retreat Centre, Sparjeburd 2,

8409 CK Hemrik, The Netherlands


Information about getting to New Eden:


We will be able to pick up people from Drachten Bus Station (Transferium) between 9 am and 10:30 am. Let us know if you need to be picked up.


Because of our close connections to the beautiful New Eden Retreat Center, we are able to offer you this 3-day all-inclusive Mediflow retreat for a very affordable price.

Early Bird - € 425

Early Bird tickets are available for 425 euro per person.

Regular - € 475

Regular tickets are available for 475 euro per person.

Duo - € 399

Duo tickets are available for 399 euro per person, 798 euro in total.

(bring a friend - most affordable option)

Registration is done by getting a 'free ticket' here via the website. After registering, you will receive your ticket via email. Your ticket is only valid after we have received your payment, for which we will contact you personally via email

We allow a maximum of 16 participants at the retreat.


Jerry Mattox


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Jerry is a Masterful Breathcoach (Level 3 training by Kasper van der Meulen) and in his work he brings with him his knowledge of and experience with breathwork, yoga, mindfulness, psychedelics, cold exposure, and open-relating. Together with his wife Nicky he lives at and co-runs the New Eden Retreat Center.

Ellen Grondijs



Ellen is a Somatic Therapist (in training), studying Primal Rebirth Therapy® at the Aumm Institute in the Netherlands. Her work focuses on practicing (moving) meditations, embodiment practices, tantra, connection exercises, and breathwork.

Marije Mulder



Marije is an Applied Psychologist (BSc) and Self-Connection Coach. Her mission, as well as her passion, is to help young adults restore and strengthen the connection with themselves as a way to improve well-being and to find more fulfillment in life. She is familiar with a variety of holistic, mindful and spiritual practices, like meditation, visualization, and energy healing.

Nicky Beugeling



Nicky is our host during the retreat, helping with organization, preparing the rooms and the meals. Together with her husband Jerry she lives at and co-runs the New Eden Retreat Center.

We are very excited for this Mediflow Retreat and are looking forward to guiding you through a beautiful and mindful weekend!


With love,

Ellen, Jerry, and Marije


For questions you can contact us via:



Email us via

and we are happy to answer any of your questions.

We are also available for a short call (request via contact form or email).


With love,

Ellen, Jerry and Marije

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