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December 3, 2023

Sunday, 11:00 - 17:30

Ellen and Marije invite you to join the Mediflow Day on Sunday December 3, 2023


Connect with your life force energy through the practices of meditation, breathwork, embodiment and conscious connection. 

  • connect with your life force energy;

  • ground & recharge your energy.

  • deeply connect with yourself & like-minded people;

The Mediflow Day is for anyone who feels the call to join; 

whether you are new to these mindful practices or are more experienced.


What people said about the previous Mediflow Days:

Hauke, 26 - The Mediflow Day was a truly amazing experience for me. The team of facilitators guided us through a variety of practices and very nicely complemented each other with their competences and approaches for healing and personal growth. I really appreciate how ...

Alana, 25 - The Mediflow Day was such a beautiful day! It was filled with exercices on meditation, breathwork, dancing and inquiries! With their knowledge and enthusiasm, Ellen, Jerry & Marije created a safe space for us all to be vulnerable and to express ourselves. We all shared ...

Nathan, 23 - The Mediflow Day was organised with eye for detail and a well fit together build up of the program with different exercises. It was admiring for me to witness the professional teamwork of Ellen, Jerry and Marije. What is full of power when their energries ...

Caspar, 23 - The Mediflow Day offered a wide variety of inspiring exercises. I look back on a beautiful day filled with (inner) amazement and connections. I highly recommend doing this if you want to experience life on a deeper level.

Breathe in, breathe out… 

Connect with your life force energy as you take another deep breath of air. Open the gates in your body to let life move through you. Feel your body recharging, grounding and energizing itself. Your life force energy is here to lead you the way. 

Wherever your energy may flow during this day, you are encouraged to let it. Is it moving you inwards? Be with yourself in the moment. Is it moving you outwards? Express yourself! 

During the Mediflow Day we will guide you in an exploration of your life force energy. Can you connect with it? Can you let it move through you freely? What is it telling you about yourself and your state of being? 

Your energy tells a story. Are you listening? 

On this day, we guide you to find stillness through meditation, wake up the life force energy using the breath and by moving your body, and explore your own and other people’s energy through connection exercises. 

We welcome you with open arms & an open heart to the Mediflow Community and we look forward to guiding you through a beautiful day!


The Mediflow Day will take place on Sunday December 3, 2023 from 11:00 to 17:30 at EdanZ in Groningen (Van Oldenbarneveltlaan 6).

This event is for all who are interested in connecting with themselves and others in a mindful way. This is for all people (18+) who feel the call to join. No previous experience necessary.

The spoken language is English. However, as most of us are Dutch, we can help you out if you feel a little uncomfortable speaking English.


Starting at 10:30 am, we welcome you at EdanZ with a cup of tea. 

At 11 am we will start our journey. We have a full day planned with a lunch break inbetween.

The day will end at around 17:30 pm, after which you are welcome to stick around to chat and connect with others and choose to buy yourself dinner at EdanZ.

On this day, we will do a variety of meditation, embodiment and connection practices using our body, mind and breath to open our heart and to connect with what is happening within us.  

  • ​​We will have a lunch break at around 1 pm. For lunch you can either choose to bring your own or buy lunch at EdanZ (vegan & gluten-free option, details will be shared later).

  • Yoga mats, meditation cushions and blankets are provided.

  • Wear comfortable (layered) clothing & bring your own water bottle and notebook, in case you want to write down things during, in between and/or after the day.

  • We offer water & tea for free. You can buy other drinks at the bar at EdanZ.

  • Ellen and Marije will both be facilitating during this day and will be assisted by one more person.


The Mediflow Day will take place at EdanZ center in Groningen (city)a center to meet and connect with others & for personal development. As a community of volunteers and entrepreneurs, EdanZ creates a place where everyone is welcome.

EdanZ, Studio 5
Van Oldenbarneveltlaan 6
9716 EJ Groningen


We offer two different tickets: a solo and a duo ticket.

Early Bird - € 50

Early Bird tickets are available for 50 euro per person.

Valid until: 2 Nov. 23:59 h

Regular Ticket - € 60

Regular tickets are available for 60 euro per person.

Duo Ticket - € 100

Duo tickets are available for 50 euro per person, 100 euro in total.

(bring a friend - only 4 duo tickets available)

We allow a maximum of 14 participants to join this Mediflow Day.


Marije Mulder



Marije is an Applied Psychologist (BSc) and Self-Connection Coach. Her mission, as well as her passion, is to help people restore and strengthen the connection with themselves as a way to improve well-being and to find more fulfillment in life. She is familiar with a variety of holistic, mindful and spiritual practices, like meditation, visualization, and energy healing.

Ellen Grondijs



Ellen is a Somatic Therapist (in training), studying Primal Rebirth Therapy® at the Aumm Institute in the Netherlands. Her work focuses on practicing (moving) meditations, embodiment practices, tantra, connection exercises, and breathwork.

Mediflow team

We are very excited about this Mediflow Day and are looking forward to guiding you through a beautiful and mindful day!

With love,

Ellen & Marije


For questions you can contact us via:

What people say about our regular Mediflow sessions:

During my first Mediflow session, a whole new world opened up for me. I felt a connection with the entire group, without knowing anyone. I experienced openness, safety and warmth and I feel grateful for all the beautiful people I have met!

Barbara, 23

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